WHAT HIGHLY CALM PEOPLE SECRETLY DO EVERY MORNING (NO, IT’S NOT MEDITATION)

We’ve all met someone who seems unshakably calm. You know the type—while you’re spilling coffee on your shirt and running five minutes late, they’re sipping tea with a soft smile, totally unbothered by the chaos around them. You might assume they’ve mastered meditation or some ancient breathing technique. But what if I told you their sec